How it works

  • Fill out questionnaire.

  • Read your nutritional informtion pack.

  • Recieve a detailed response and recommendations.

  • Receive your nutritional recommendations, sample meal plan and begin your program (Allow 7 days).

  • Ensure progress with weekly check-ins and continual support.

What to expect:

  • An individualised program designed for you & your lifestyle.

  • Nutritional information package, detailing various elements of how to be successful while on the path to your goals. 

  • A SAMPLE meal  plan, displaying what a day of your required calories (and macros) will look like.

    You will see from  the nutritional information pack this isn’t rigid. “Minimise deprivation, maximise adherence” results & sustainability will follow.

  • Nutritional information package, detailing various elements of how to be successful while with us.

    (i.e Upcoming event, Holidays, Nights out etc)

  • Weekly Check-ins online.

  • Continuous support.

  • Continuos monitoring and management of progress.